Weigh In record (no journal entry) for 02 January 2021
|
183.3 lb
Lost so far: 34.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2021:
|
1186 kcal
|
Fat: 41.25g | Prot: 69.00g | Carb: 94.86g.
Breakfast: Special K, Whole Milk, Coffee, Pineapple. Lunch: Olive Oil, Mixed Salad Greens, Apples. Dinner: Utz Extra Dark Specials Pretzels, Chicken Noodle Soup (Home Recipe). Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, Sutter Home Pinot Grigio. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pearsall30-34's weight history
|