Weigh In record (no journal entry) for 02 January 2021
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161.6 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1501 kcal
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Fat: 79.93g | Prot: 67.88g | Carb: 123.92g.
Breakfast: Бабаевский Шоколад Тёмный с Миндалем и Кокосом, Casademont Колбаса Сыровяленая Полусухая "Сальчичон Экстра", Вятушка Сыр Обской 30%, Dr. Korner Хлебцы Злаковый Микс, Яйцо. Lunch: Пирожок с Мясом. Dinner: Карусель Салат Охотничий. more...
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losing 1.2 lb a week
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