Weigh In record (no journal entry) for 31 December 2020
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193.7 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2020:
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1197 kcal
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Fat: 40.05g | Prot: 135.28g | Carb: 74.09g.
Breakfast: Silk Almond Creamer, Coffee, Optavia Cinnamon Crunchy O's. Lunch: Arby's Jalapeno Bacon Ranch Chicken Wrap. Dinner: Red Lobster Snow Crab Legs (1/2 Pound). Snacks/Other: Optavia Zesty Lemon Crisp Bar. more...
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losing 6.0 lb a week
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