Weigh In record (no journal entry) for 27 December 2020
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220.4 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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985 kcal
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Fat: 58.10g | Prot: 97.65g | Carb: 21.60g.
Breakfast: Hellmann's Real Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Lunch: Trader Joe's Balsamic Glaze, Mozzarella Fresca Fresh Mozzarella, Roma Tomatoes. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Publix Boneless Skinless Chicken Breast. Snacks/Other: Zucchini parm. more...
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losing 18.2 lb a week
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