Weigh In record (no journal entry) for 27 December 2020
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183.2 lb
Lost so far: 34.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2020:
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306 kcal
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Fat: 13.12g | Prot: 13.82g | Carb: 36.00g.
Breakfast: Blue Cheese, Hard Bread Sticks, Coffee, Whole Milk, Special K. Lunch: Apples, Mixed Salad Greens. more...
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losing 4.2 lb a week
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Pearsall30-34's weight history
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