irinka astra 575's Journal, 21 December 2020

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Weigh In record (no journal entry) for 21 December 2020

131.4 lb Lost so far: 0 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2020:

1041 kcal

Fat: 65.75g | Prot: 71.35g | Carb: 41.71g. Breakfast: Мёд, Домик в деревне Сметана 15%, Красная Цена Творог 9%. Lunch: Черкизовский Колбаса Сырокопченая . Dinner: Крабовые Палочки. Snacks/Other: Мёд. more...

1902 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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irinka astra 575's Journal, 21 December 2020

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irinka astra 575's weight history