Weigh In record (no journal entry) for 21 December 2020
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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949 kcal
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Fat: 44.20g | Prot: 51.60g | Carb: 88.80g.
Lunch: Perkins Restaurant Buttered Wheat Toast, Meijer Fried Eggs, Kroger Fully Cooked Bacon. Snacks/Other: Deviled Egg, Tuna Salad Sandwich, International Delight Almond Joy Coffee Creamer. more...
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losing 4.9 lb a week
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