Weigh In record (no journal entry) for 19 December 2020
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238.5 lb
Lost so far: 17.2 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2020:
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910 kcal
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Fat: 35.97g | Prot: 64.84g | Carb: 107.96g.
Breakfast: Большая Чашка Цикорий, Домик в деревне Молоко 3,5%, Блины с Творогом. Lunch: Квашеная Капуста, Волков Фаршированные Шампиньоны , Простоквашино Сметана 15%, Рыбный Суп. more...
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losing 6.2 lb a week
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