Weigh In record (no journal entry) for 17 December 2020
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169.7 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1871 kcal
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Fat: 77.34g | Prot: 173.45g | Carb: 119.09g.
Breakfast: Blanc d'Oeuf, Oeuf, Quaker Gruau Rapide, Lantic Cassonade, Beurre. Lunch: Soupe de Légumes, McDonald's Petite Salade du Jardin , St-Hubert Brochette de Poulet. Dinner: Taylor Farms Sweet Kale Chopped Salad, Steak de Cheval. Snacks/Other: Boulettes de Viande en Sauce (Mélange), Pure Protein Chocolate Deluxe, Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder. more...
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losing 5.6 lb a week
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