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Das war die Pasta gestern.
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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787 kcal
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Fat: 32.56g | Prot: 48.52g | Carb: 73.88g.
Breakfast: Krüger Cappuccino Caramel-Krokant. Lunch: Satori Mini-Frühlingsrollen. Dinner: Leichter Genuss Mozzarella Leicht, Strauchtomaten, K-Classic Maiskölbchen Süß-Sauer. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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gaining 3.1 lb a week
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