Weigh In record (no journal entry) for 14 December 2020
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224.4 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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1529 kcal
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Fat: 56.59g | Prot: 91.99g | Carb: 155.93g.
Breakfast: Carrefour Lait des Plaines de la Loire, Nespresso Café, Lidl Blanc de Dinde, Planta Fin Beurre, Marque Repère Pain de Mie Complet. Lunch: Pizza Del Arte Pizza Regina. Dinner: Laitue, Maître Jean Pierre Pain de Mie Grandes Tranches 7 Céréales, Lidl Blanc de Dinde, Leader Price Emmental en Tranches, Tomate Farcie. more...
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losing 1.3 lb a week
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