Weigh In record (no journal entry) for 11 December 2020
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198.6 lb
Lost so far: 56.0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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493 kcal
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Fat: 32.60g | Prot: 18.24g | Carb: 33.70g.
Breakfast: Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Yan Фейхоа, Протертое с Сахаром, Фундук Фундук. more...
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losing 3.1 lb a week
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Aida_medico's weight history
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