Weigh In record (no journal entry) for 09 December 2020
|
241.0 lb
Lost so far: 4.5 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2020:
|
1084 kcal
|
Fat: 71.42g | Prot: 82.75g | Carb: 27.62g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Boiled Egg, Great Value Wild Salmon Fillets, Ground Beef (80% Lean / 20% Fat) , Colavita Balsamic Vinegar of Modena, Olive Oil , Earthbound Farm Romaine, Kettle & Fire Beef Bone Broth, Earthbound Farm Organic Power Greens , Del Monte Avocado. more...
|
|
228 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Fitbit - 23 hours and 43 minutes. more...
|
losing 37.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ashuri88's weight history
|