Weigh In record (no journal entry) for 09 December 2020
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232.8 lb
Lost so far: 12.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1393 kcal
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Fat: 50.19g | Prot: 58.36g | Carb: 181.42g.
Lunch: Bananas , Cheese, Deli Sliced Ham, Peanut Butter Fudge, Dannon Light & Fit Greek Yogurt - Blueberry. Dinner: Soft Bread Stick, 14" Pepperoni Pizza . more...
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gaining 5.6 lb a week
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