Weigh In record (no journal entry) for 07 December 2020
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181.1 lb
Lost so far: 36.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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373 kcal
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Fat: 27.77g | Prot: 8.31g | Carb: 25.18g.
Breakfast: Cabbage Salad or Coleslaw with Dressing, Special K, Coffee, Whole Milk. more...
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losing 2.8 lb a week
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Pearsall30-34's weight history
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