Weigh In record (no journal entry) for 04 January 2011
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181.6 lb
Lost so far: 4.4 lb.
Still to go: 56.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2011:
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921 kcal
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Fat: 23.71g | Prot: 113.33g | Carb: 69.65g.
Breakfast: Fat Free Cottage Cheese. Lunch: light whip, fat free ranch kroger, sara lee 45, baby spinach, hickory tuna, kroger swiss, parmesan cheese, tomato, Deep Fried Original Turkey Breast, Deep Fried Original Turkey Breast. Dinner: lean cuisine steak tips portabello, carb master yogurt. Snacks/Other: Light String Cheese, strawberry. more...
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gaining 2.8 lb a week
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