Weigh In record (no journal entry) for 27 February 2009
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271.4 lb
Lost so far: 12.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2009:
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1330 kcal
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Fat: 34.51g | Prot: 40.69g | Carb: 214.33g.
Breakfast: milk 2%, Whole Grain Cheerios. Lunch: salsa, quaker rice cake, progresso light vegatable. Dinner: fat free balsamic dressing, celery, cauliflower, broccoli, lettuce, basmati rice (himalayan), gorton's. Snacks/Other: frosted flakes kelloggs. more...
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3777 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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