Weigh In record (no journal entry) for 29 November 2020
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172.5 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1684 kcal
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Fat: 65.71g | Prot: 179.60g | Carb: 92.24g.
Breakfast: Beurre, Oeuf, Lantic Cassonade, Quaker Gruau Rapide, Blanc d'Oeuf. Lunch: McDonald's Petite Salade du Jardin , au Coq Poitrine Poulet. Dinner: Salade Grecque, Mini-Carottes, Céleri, Steak de Cheval. Snacks/Other: Café Régulier, Lait avec 2% de Matières Grasses, Pure Protein Chocolate Deluxe. more...
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gaining 2.1 lb a week
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