Weigh In record (no journal entry) for 27 November 2020
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232.8 lb
Lost so far: 12.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1045 kcal
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Fat: 48.50g | Prot: 26.91g | Carb: 130.37g.
Lunch: Great Value Traditional Apple Pie, Kraft Stove Top Stuffing Mix For Turkey, Great Value Mashed Potatoes & Gravy, Turkey Breast Meat , Bananas . Snacks/Other: Butter , Oil Popped White Popcorn . more...
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gaining 9.8 lb a week
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