Weigh In record (no journal entry) for 27 November 2020
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184.8 lb
Lost so far: 33.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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738 kcal
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Fat: 27.48g | Prot: 41.05g | Carb: 86.47g.
Breakfast: Special K, Coffee, Whole Milk. Lunch: Albertsons Sliced Roast Beef, Olive Oil, Apples, Mixed Salad Greens. Dinner: Chicken Soup. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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losing 23.1 lb a week
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