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Franclau
Journal
18 Sep 13
Franclau's Journal, 18 September 2013
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Weigh In record (no journal entry) for 18 September 2013
99.9 lb
Lost so far:
11.5 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2013:
634 kcal
Fat: 25.00g | Prot: 17.60g | Carb: 87.70g.
Breakfast:
Gerblé Goûter aux Écorces Confites.
Lunch:
Gerblé Cookie Cacao Pépites, Fleury Michon Batonnets Fromage Ail & Fines Herbes.
more...
1159 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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