Weigh In record (no journal entry) for 25 November 2020
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187.4 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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932 kcal
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Fat: 37.50g | Prot: 57.07g | Carb: 90.10g.
Lunch: Sweet and Sour Sauce, Steggles Chicken Breast Nuggets Tempura. Snacks/Other: Connoisseur Chocolate Brownie with Chocolate Custard Ice Cream. more...
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gaining 0.6 lb a week
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