Weigh In record (no journal entry) for 17 November 2020
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221.3 lb
Lost so far: 69.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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334 kcal
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Fat: 13.08g | Prot: 24.65g | Carb: 29.97g.
Breakfast: Россия Щедрая Душа Шоколад Горький 70%, Чай, Геркулес Овсяные Хлопья. Lunch: Россия Щедрая Душа Шоколад Горький 70%, Геркулес Овсяные Хлопья, Магнит Минтай на Пару. more...
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losing 1.5 lb a week
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30061967v's weight history
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