Weigh In record (no journal entry) for 22 November 2020
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198.6 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1455 kcal
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Fat: 76.70g | Prot: 105.79g | Carb: 73.15g.
Breakfast: Repolho Verde, Ovo Cozido, Vigor Requeijão Cremoso Tradicional. Lunch: Gallo Azeite de Oliva Extra Virgem, Patinho Grelhado, Nestlé Snow Flakes. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Casa do Pão de Queijo Pão de Queijo Mini. more...
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losing 3.1 lb a week
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