Weigh In record (no journal entry) for 22 November 2020
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186.1 lb
Lost so far: 31.7 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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233 kcal
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Fat: 13.60g | Prot: 11.55g | Carb: 17.23g.
Breakfast: Salami, Raisin Bran, Whole Milk. more...
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gaining 8.4 lb a week
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Pearsall30-34's weight history
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