Weigh In record (no journal entry) for 21 November 2020
|
158.3 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2020:
|
778 kcal
|
Fat: 12.86g | Prot: 62.77g | Carb: 103.44g.
Breakfast: Зеленый Чай, Голубика, Корица, Овсяная Каша на Воде. Dinner: Соевый Соус, Sen Soy Фунчоза Вареная, Куриная Грудка на Гриле. Snacks/Other: Зеленый Чай, Пятерочка Груша Сезонная . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sinkinaveronika13's weight history
|