Weigh In record (no journal entry) for 20 November 2020
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149.3 lb
Lost so far: 20.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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233 kcal
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Fat: 13.10g | Prot: 13.56g | Carb: 18.31g.
Breakfast: Gurke (mit Schale), Ikroff Lachskaviar, Butter, Türkisches Fladenbrot. more...
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gaining 1.3 lb a week
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