Weigh In record (no journal entry) for 18 November 2020
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177.0 lb
Lost so far: 8.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2020:
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1336 kcal
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Fat: 82.47g | Prot: 31.53g | Carb: 121.04g.
Breakfast: Чай, Snickers Snickers, Перец Фаршированный Мясом и Рисом. Lunch: Хлеб Черный, Сало, Борщ Украинский. more...
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losing 0.0 lb a week
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