Weigh In record (no journal entry) for 17 November 2020
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183.5 lb
Lost so far: 34.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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475 kcal
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Fat: 19.65g | Prot: 10.85g | Carb: 68.79g.
Breakfast: Whole Milk, Coffee, Raisin Bran. Lunch: Olive Oil, Mixed Salad Greens, Apples. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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losing 0.7 lb a week
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Pearsall30-34's weight history
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