Weigh In record (no journal entry) for 15 November 2020
|
280.6 lb
Lost so far: 65.9 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2020:
|
1786 kcal
|
Fat: 73.09g | Prot: 96.15g | Carb: 238.68g.
Breakfast: Coffee (Brewed From Grounds) , Nabisco Nutter Butter Bites. Lunch: Coffee (Brewed From Grounds) , Egg White , Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Buttermilk Pancake, Cracker Barrel Old Country Store Coarse Ground Grits, Cracker Barrel Old Country Store Grilled Sirloin Steak. Dinner: Kroger Sweet Potato Pie. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tweetledee's weight history
|