Weigh In record (no journal entry) for 15 November 2020
|
121.5 lb
Lost so far: 20.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2020:
|
2399 kcal
|
Fat: 93.48g | Prot: 108.52g | Carb: 286.43g.
Breakfast: Banaanit, Kananmuna, Risella Basmati Kookos-Sitruunaruoho, Greippi, Puolukka. Lunch: Pensasmustikka, Snellman Naudan Mureutettu Ulkofileepihvi, Omenat, Risella Meksikolainen Valmisriisi, Risella Basmati Kookos-Sitruunaruoho, Pirkka Tomaatti, Greippi. Dinner: Avokado, Lohi, Kananmuna, Urtekram Peanut Butter Smooth. Snacks/Other: Puhdistamo MCT-Öljy, Avokado, Lohi. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|