Weigh In record (no journal entry) for 14 November 2020
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130.5 lb
Lost so far: 24.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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796 kcal
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Fat: 26.53g | Prot: 100.01g | Carb: 44.71g.
Breakfast: Огурец (с Кожурой), Авокадо Авокадо, Яйцо, Яичный Белок. Lunch: Тыква, Мираторг Фитнес Бургер из Розовой Телятины. Dinner: Савушкин Хуторок Творог 1%, Огурец (с Кожурой). more...
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losing 4.6 lb a week
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