Weigh In record (no journal entry) for 13 November 2020
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231.4 lb
Lost so far: 13.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1089 kcal
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Fat: 56.45g | Prot: 41.09g | Carb: 107.17g.
Lunch: Kroger Low Fat Cottage Cheese, White Bread , Parkview Cheddar Brats, Bananas . Snacks/Other: Kraft Cool Whip, Pumpkin Pie . more...
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losing 1.4 lb a week
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