Weigh In record (no journal entry) for 13 November 2020
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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452 kcal
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Fat: 22.00g | Prot: 10.08g | Carb: 54.31g.
Breakfast: Александра Бутерброд с Колбасой и Сыром, Чай Зеленый с Медом, Мёд, Вода из под Крана. more...
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gaining 0.2 lb a week
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