Weigh In record (no journal entry) for 12 November 2020
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157.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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1464 kcal
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Fat: 57.83g | Prot: 34.46g | Carb: 199.28g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills Honey Nut Cheerios, Blackberries , Harris Teeter Blueberries, Gevalia Cappuccino. Lunch: TGI Friday's Queso Dip, Sabra Roasted Red Pepper Hummus, Ricos Nacho Chips. Dinner: California Rolls. Snacks/Other: Nice! White Cheddar Puffs, M&M's Milk Chocolate M&M's. more...
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losing 21.0 lb a week
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