Weigh In record (no journal entry) for 10 September 2013
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286.2 lb
Lost so far: 44.8 lb.
Still to go: 163.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2013:
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1016 kcal
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Fat: 30.00g | Prot: 94.00g | Carb: 104.00g.
Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: tomato, Roma, raw cut up, Egg McMuffin, lower cal, home-made. more...
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losing 5.6 lb a week
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Jipper500's weight history
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