Weigh In record (no journal entry) for 10 November 2020
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223.5 lb
Lost so far: 67.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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586 kcal
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Fat: 20.88g | Prot: 15.46g | Carb: 81.70g.
Lunch: Роллы Канада. Dinner: Веселый Молочник Кефир 2,5% , Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%, Чай. more...
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losing 2.1 lb a week
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30061967v's weight history
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