Weigh In record (no journal entry) for 09 November 2020
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203.9 lb
Lost so far: 3.3 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1047 kcal
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Fat: 39.97g | Prot: 38.30g | Carb: 141.15g.
Breakfast: Coffee Like Латте (400мл), Банан. Lunch: Coffee Like Латте (400мл), Груша. Dinner: Хлеб Черный, Макароны по Флотски. Snacks/Other: Чай с Медом. more...
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losing 0.3 lb a week
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