Weigh In record (no journal entry) for 08 November 2020
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1016 kcal
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Fat: 46.04g | Prot: 47.27g | Carb: 97.40g.
Lunch: HEB Pork & Venison Sausage, Bob Evans Toasted and Buttered White Bread, Fried Egg . Dinner: Arby's Classic Italian Toasted Sub. more...
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gaining 2.8 lb a week
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