Weigh In record (no journal entry) for 07 September 2013
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287.2 lb
Lost so far: 43.8 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2013:
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1045 kcal
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Fat: 37.48g | Prot: 65.94g | Carb: 103.57g.
Breakfast: Egg McMuffin, lower cal, home-made. Lunch: Seasoned Croutons, Lite Creamy Caesar Dressing, chicken tex/mex style, spinach and veggy mix salad. Dinner: Lite Creamy Caesar Dressing, Seasoned Croutons, chicken tex/mex style, spinach and veggy mix salad. Snacks/Other: Yellow Cake (with Vanilla Frosting), Cheez-It Original Snack Crackers, Cheez-It Original Snack Crackers. more...
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losing 12.6 lb a week
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