Weigh In record (no journal entry) for 04 November 2020
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183.9 lb
Lost so far: 33.9 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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103 kcal
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Fat: 4.45g | Prot: 5.10g | Carb: 11.15g.
Breakfast: Whole Milk, Cheerios, Coffee. more...
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losing 2.1 lb a week
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Pearsall30-34's weight history
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