Weigh In record (no journal entry) for 03 November 2020
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139.3 lb
Lost so far: 18.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1220 kcal
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Fat: 83.29g | Prot: 35.32g | Carb: 93.92g.
Breakfast: Spectrum Chia Seeds, Arugula Lettuce, Apples , Macadamia Nuts , Calavo Avocado, Bob's Red Mill Hulled Hemp Seed, Spectrum Chia Seeds, Spinach , Strawberries, Bananas , Califia Farms Unsweetened Almond Milk, Justin's Nut Butter Organic Peanut Butter - Classic, Old Fashioned Oatmeal, Egg, Philadelphia Original Cream Cheese. more...
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losing 2.3 lb a week
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