11/2
W: 45.8kg, F: 17.7%, M: 35.7kg
11/1
W: 45.7kg, F: 18.2%, M: 35.4kg
What I ate yesterday:
Breakfast: Coffee with Cocoa Powder and Collagen Powder, 2nd cup of coffee with Heavy Cream
Late Lunch: Avocado Salad, Poke, Green Beans and NY
Late Afternoon Tea Time: 1 Cookie sandwich (cream and raisins), Frozen black grapes and nuts(no pic)