Weigh In record (no journal entry) for 29 October 2020
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226.9 lb
Lost so far: 64.2 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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968 kcal
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Fat: 36.36g | Prot: 73.69g | Carb: 81.66g.
Breakfast: Варенье, Lucky Days Шоколад Горький, Сметана , Творог (Обезжиренный 1-2% Жира), Жареное Яйцо без Жира. Lunch: Главсуп Суп Лапша с Фрикадельками. Dinner: Минтай, Ясно Солнышко Хлопья Рисовые. Snacks/Other: Пряники, Даниссимо Продукт Творожный со Вкусом Пломбира. more...
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losing 3.1 lb a week
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30061967v's weight history
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