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Stayed the same awesome. Was so afraid I ate to much.
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230.8 lb
Lost so far: 14.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1553 kcal
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Fat: 74.09g | Prot: 64.10g | Carb: 167.36g.
Lunch: Grilled Cheese Sandwich, Fried Egg, Apples , Bananas . Dinner: Crystal Farms Shredded Cheddar Cheese, Butter , Kraft Macaroni & Cheese as Packaged, Zucchini , Atkins Ranch Ground Venison . Snacks/Other: Zucchini Muffin, Meijer Mini Bagel Pizza Snacks. more...
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steady weight
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