Weigh In record (no journal entry) for 23 October 2020
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177.7 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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949 kcal
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Fat: 28.04g | Prot: 94.01g | Carb: 82.01g.
Breakfast: Ананас, Сырники, Пятерочка Яблоко Сезонное, Домик в деревне Молоко 3,5%, Вареное Яйцо. Lunch: Помидоры, Салат Айсберг, ВкусВилл Тунец Филе без Кожи. Dinner: Тыква, Мидии, Ашан Горошек Зелёный. more...
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losing 3.1 lb a week
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