Weigh In record (no journal entry) for 23 October 2020
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231.7 lb
Lost so far: 59.3 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1127 kcal
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Fat: 30.87g | Prot: 35.96g | Carb: 177.36g.
Breakfast: Lucky Days Шоколад Горький, Большая Чашка Цикорий, Царь Каша 5 Злаков на Молоке. Lunch: Горячие Роллы, Суши. Dinner: Дело Вкуса Тушеная Капуста с Картофелем. Snacks/Other: Пицца ПП, Сливы. more...
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losing 4.6 lb a week
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30061967v's weight history
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