Weigh In record (no journal entry) for 23 October 2020
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182.8 lb
Lost so far: 20.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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411 kcal
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Fat: 23.48g | Prot: 24.42g | Carb: 24.09g.
Breakfast: Хи Чанг Сухие Сливки, Nescafe Кофе Растворимый, Каждый День Вода, Царь Хлопья 5 Злаков, Красная Цена Сыр Голландский 45%, Яйцо Куриное, Веселый Молочник Кефир 3,2%, Hochland Творожный Сыр с Сливочный, Dr. Korner Хлебцы Медовые. more...
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2669 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Teaching - 2 hours, Cleaning - 20 minutes, Вязать - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 3 hours, Сидеть за компьютером - 2 hours. more...
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gaining 0.8 lb a week
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