Weigh In record (no journal entry) for 21 October 2020
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194.7 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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86 kcal
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Fat: 0.26g | Prot: 2.04g | Carb: 18.24g.
Breakfast: Рис Отварной. more...
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losing 3.1 lb a week
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