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Franclau
Journal
28 Aug 13
Franclau's Journal, 28 August 2013
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Weigh In record (no journal entry) for 28 August 2013
101.0 lb
Lost so far:
10.4 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2013:
1569 kcal
Fat: 52.64g | Prot: 72.30g | Carb: 198.90g.
Breakfast:
Taillefine Fondant Saveur Pêche.
Lunch:
Taillefine Yaourt aux Fruits 0% Ananas, Saumon, Fleury Michon Bâtonnet Moelleux.
Dinner:
Herta Bacon Tranches Fines.
Snacks/Other:
Gerblé Goûter aux Écorces Confites.
more...
1286 kcal
Activities & Exercise:
Driving - 2 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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